Andrew Rockett is a managing partner with Rockett Real Estate Investments LLC in New Bedford, Massachusetts, where he has been based since 2010. Outside of his work in real estate, Andrew Rockett enjoys many hobbies, including golfing and boating.
While extreme boaters like to say that boating is good for their health, is that true? Depending on whether an individual chooses a powerboat or a sailboat, boating can entail a major workout or a day of standing still at the wheel. However, boating lovers find being on the water a relaxing activity that is especially rewarding after a stressful day or week at work.
Decreasing stress is, of course, beneficial for a person’s mental health. Moreover, there is a link between mental and physical health, according to the American Heart Association. High stress has been linked to suppressed thyroid function, increased blood pressure, lowered immunity, and excess abdominal fat. Boating is a great way to de-stress and may also be a meditative experience.
Being outside is also beneficial. Spending time in the sun helps expose individuals to vitamin D, which allows the body to take in calcium, support bone growth, and fight against other diseases, including depression and heart disease. Finally, fresh air is a natural stress reliever that increases happiness and boosts the immune system.
While extreme boaters like to say that boating is good for their health, is that true? Depending on whether an individual chooses a powerboat or a sailboat, boating can entail a major workout or a day of standing still at the wheel. However, boating lovers find being on the water a relaxing activity that is especially rewarding after a stressful day or week at work.
Decreasing stress is, of course, beneficial for a person’s mental health. Moreover, there is a link between mental and physical health, according to the American Heart Association. High stress has been linked to suppressed thyroid function, increased blood pressure, lowered immunity, and excess abdominal fat. Boating is a great way to de-stress and may also be a meditative experience.
Being outside is also beneficial. Spending time in the sun helps expose individuals to vitamin D, which allows the body to take in calcium, support bone growth, and fight against other diseases, including depression and heart disease. Finally, fresh air is a natural stress reliever that increases happiness and boosts the immune system.